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The Diet Solution Program

To help you control hunger pangs and lose belly excess fat, consume vegetables such as broccoli and spinach. Include whole grains that provide a wholesome source of fatty acids, fiber and protein in your diet.

Completing the 15 fat burning foods are fruits that do a great job in diluting the excess fat present in your body. Vitamin C-rich citrus fruits such as oranges and grapefruit can metabolize fat faster and make fat loss less difficult. Apple, which contains pectin that serves as an antioxidant and protects a person from the damaging portion of cholesterol within the blood stream, is also suitable for burning fat. Keep your tummy full with these food items and shed dangerous belly excess fat.